Janelle Salo

Want to keep your heart strong and healthy naturally? Discover a holistic approach to cardiovascular health with heart-healthy foods, stress management tips, and lifestyle habits that support your well-being because a happy heart means a healthier you!

Want glowing, youthful skin without expensive products? Discover 5 natural ways to boost collagen, keep your skin smooth, and glow from the inside out, no fancy creams required!

Featured Expert for SheFinds.com!

Featured expert for Huff Post!

Understanding Relapse

Relapse is when you slip back into old habits after working hard to change, and it can feel like taking two steps back after one step forward. But here’s the thing: it’s a normal part of growth, and every stumble teaches you something new about how to keep moving forward.

Relapse can feel like a setback, but it doesn’t erase all the progress you’ve made. Instead, it’s an opportunity to reflect, adjust, and grow even stronger in your recovery journey.

Importance of Holis...

Why a Holistic Recovery Plan Matters

A holistic recovery plan1 takes a big-picture approach, focusing on all parts of your well-being rather than just one specific issue. It looks at strengthening your mind, body, and spirit together, helping you feel balanced and strong in all areas of your life. Think of it like a toolbox filled with different tools to help you heal and grow into the best version of yourself.

The benefits of this approach are impressive! Creating balance in your life increa...

Key Points

Holistic addiction treatment addresses more than symptoms for comprehensive healing.

It address all areas of the mind, body, and spirit.

A holistic approach to recovery offers deep, maintainable healing.

Most of us have encountered someone who is struggling with addiction at some point in our lives. The battle with addiction can run in families and be handed down through the generations. The path to recovery can be difficult, and conventional therapies frequently ignore the emotion...

Nursing is a beacon of compassion, expertise, and dedication in the vast healthcare landscape. Deciding where to start can be pivotal for those embarking on their journey into the profession. One common pathway is pursuing an Associate Degree in Nursing (ADN), which opens doors to many opportunities in the ever-evolving healthcare field.

I started my nursing journey in 2000 at the age of 31. I was short on time and money, but I wanted a career that would provide job security and a place to he...

Insulin does not directly cause weight gain. However, it can affect cell metabolism, which, if not managed properly, can lead to weight gain.
Maintaining a balance between insulin dosage, healthy eating habits, and regular exercise is critical to avoid weight gain and other potential side effects, such as low blood sugar levels.

Living with type 2 Diabetes can feel like a strategic game of chess. It requires staying one step ahead of the game, but with a balanced diet and regular exercise, managing blood sugar or blood glucose levels and controlling diabetes is possible.
One of the most frequently asked questions is, what should my blood sugar be after exercising?

Are you stuck thinking “how to find the best travel nursing jobs near me?” Are you a nurse looking to add some excitement to your career? Look no further! I will provide tips on how to find the best travel nursing jobs in your area.